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Stress?
11180 cr points
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27 / F / Miami
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Posted 1/19/07
Hi I made this topic just to let u guys know of some ways to deal with stress (Without Totally Losing Your Cool).I found it here in this link:
http://www.coolnurse.com/stress_skills.htm

For those who are lazy enough not to go to the link above,here they are:

1.Get rid of what's causing the stress - if you can, (that doesn't mean your younger brother or sister or your parents).

2.Change your attitude toward what's causing the stress. (Easy to write, harder to do). Write down what is causing you stress and how you react to it. Then take a nice deep belly-breath.

3.Face up to what's causing the stress until it isn’t stressful anymore.

4.Avoid hassles. Identify the things that stress you out and eliminate them or prepare yourself to cope with them. Take a day off, that's what weekends are for.

5.Pursue a new hobby or sport. Take time to do what you enjoy, not what other people want or 'expect' you to do. Start keeping a journal. Writing down your thoughts and emotions can relieve a lot of stress and also help you see your creative side.

6.Don't deny or repress your emotions, this only compounds stress. Don't be afraid to cry; crying can relieve anxiety and let out bottled-up emotions.

7.Work on creating a stress-free place in your home. Your room should be a safe stress-free place for you to go to. Decorate it so you find it calming, soothing and safe.

8.Family and Friends. When you can talk to your parents in a loving and secure family, then that can help relieve a lot of the stress that you bring home from other places. BUT home is not heaven for a lot of teens and you can often run into many stressful situations there as you would anywhere else. You may have a close friend or a friend's parent(s) that you can talk to instead.

9.If you feel you simply cannot handle the stress in your life, consider outside help. You may be able to talk to a guidance counselor at school, or you may want to consult a qualified counselor or other practitioner who can help you handle your problems and learn effective stress reduction techniques. It is often beneficial to talk with someone who can offer an objective response whether a trusted friend or a professional counselor.

HOW DO "YOU" DEAL WITH STRESS???
19499 cr points
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25 / M / The World
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Posted 1/19/07
mmm well simple i pause for a moment then take a deep breath...then i'm good^__^ also music usually help.
1704 cr points
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25 / M / Texas
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Posted 1/19/07
I blow stuff up( with homade fireworks and stuff)
17206 cr points
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Posted 1/19/07
I spam up crunchyroll.
5371 cr points
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27 / M / Here
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Posted 1/19/07
Don't usually get stressed but whenever it does happen I......... actually I'm not sure what i do to handle stress
Talking about it doesn't seem help me though so I would probably just go play a video game or do something i enjoy doing, like Flash.
11180 cr points
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27 / F / Miami
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Posted 1/19/07
I usually take a long bath
3665 cr points
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22 / M / Texas...
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Posted 1/19/07
i watch anime
1288 cr points
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Posted 1/19/07
I stab my desk with my pencil until the pencil breaks them proceed to rip up paper and do other violent things.
704 cr points
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25 / F / BC, Canada
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Posted 1/19/07
STRESS BALLS ..but I don't own one. I like to vaccum my house when I get stressed. LOL.
1061 cr points
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28 / M / santa ana
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Posted 1/19/07
I try to mellow out and let it slide.
Posted 1/19/07
Wow , we have had this topic before,(or was that how do you relax, well, what ever) and im going to answer the same way.

I masterbate.
13418 cr points
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25 / M / JPN -> KR -> USA
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Posted 1/19/07
i deep breath slowly, and sit and do nothin...controllin myself...and when i cant, throw stuff all over the place...

at school when i couldnt control myself about 2yrs ago, i punched da annoyin guy dat made me angry
111 cr points
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27 / M / California
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Posted 1/20/07
find a hooker XD jk
7245 cr points
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22 / M / at Home
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Posted 1/20/07
9 out of 10 in our team sleep to deal with stress the other she runs in the wheel.
^(o.o)^
874 cr points
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31 / F
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Posted 1/20/07
Have a smoke or some alcohol ( and no am not 36 )
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