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how often do you exercise?
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18 / M / Tórshavn
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Posted 11/15/12
I go to the gym now and again, haven't been there in about 2-3 weeks though, my subscription went out, and you gotta have like billions of god damn cash$ to be able to pay that toll -__- Joke, but it is expensive, am going to get it up soon, i did work out every week for about 1-2 hours
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M
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Posted 11/15/12
Once i feel like im getting fat so every once in a while
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18 / M / North Dakota
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Posted 11/15/12

B. Squat:
(45)*10, (100)*5, (120)*3, (140)*2, (180)*1, (190)*1

(200/ 2rps)* 1, 2, 3, 4, 5, 6, 7, 8

B. Press
(45)*10, (90)*5, (105)*1, (110)*1

(115/ 2rps)* 1, 2, 3, 4, 5, 6, 7, 8

Dead Lift:
(45)*10, (105)*5, (135)*3, (150)*2, (190)*1, (200)*1
(210/ 1rps)* 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16


you can dead lift a lot the most i can do is 1 set, 8 reps 140# but every thing else is pretty much the same as me, except chinups. i got big legs so the most i can do is 24. I bet your a big dude. thanks for the tips.
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26 / M / Georgia
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Posted 11/15/12
Thanks for the compliments!

I'm about 5' 9" at 210lbs. I am a pretty big dude. But not big in the way I really want to be. Still have some major body fat to lose.

Good luck with your weightlifting!
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F / Hollywood
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Posted 11/15/12
i don't go to the gym to workout. my only exercise is me walking to go to my work.
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M
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Posted 11/15/12
Oh god I feel like a dead weight every single day so....Hurray!?
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M / Las Vegas
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Posted 11/15/12
im pretty sure i havent left where im sitting in weeks
Posted 11/15/12
It depends. I use to exercise in the morning on mondays and wednesdays, and then in the afternoon on tuesdays and thursdays. But I'm an oversleeper, so I've been exercising at night. Usually, on tuesdays and thursdays i'll walk my dog outside for an hour, then run some stairs for another hour. If i'm sitting, I'll probably get a dumb bell and use it as I am browsing the net. If I'm washing dishes, I'll probably shake my ass like a tahitian dancer, (I was in a Polynesian dance club in high school for one year,) and if Im just walking around the house, I'll make it an interesting walk and pretend I'm Michael Jackson or a horse. I also play Dance Central. Sometimes I'll play for 2-3 hours, because I tend to do the workouts then play the story mode. And I have this mentality in story modes where I must defeat the boss at all costs. xD
Posted 11/15/12
Last time I think was in PE in 10th grade.
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20 / F / Norway
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Posted 11/19/12
For 2 weeks ago I had my firs gym class since 6-7 years ago, haha. I don't exercise really, but I've recently tried to atleast exercise once a week.. Thats not going so well, haha.
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23 / M
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Posted 11/19/12
4 times a week - weights (with one day break in between) , usually cardio/rest on those days

Normally turns into 5 days a wk
The number drops in stressful class time though
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23 / M
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Posted 11/19/12 , edited 11/19/12

mrakestraw777 wrote:


B. Squat:
(45)*10, (100)*5, (120)*3, (140)*2, (180)*1, (190)*1

(200/ 2rps)* 1, 2, 3, 4, 5, 6, 7, 8

B. Press
(45)*10, (90)*5, (105)*1, (110)*1

(115/ 2rps)* 1, 2, 3, 4, 5, 6, 7, 8

Dead Lift:
(45)*10, (105)*5, (135)*3, (150)*2, (190)*1, (200)*1
(210/ 1rps)* 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16




Is that pounds or kgs? coz a 200kg deadlift is Damn impressive. I don't even dare to lift that heavy, just sticking with my 95kg*8 reps sets for now
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102 / F
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Posted 11/19/12
Some of you guys are real gym junkies! kudos

Any advice for a girl wanting to do some weights training at home? I'm slim from cardio everyday but not beach ready! tyia
desh92 
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22 / M / Ringgold, Georgia
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Posted 11/19/12

TheDreamHare wrote:

It depends. I use to exercise in the morning on mondays and wednesdays, and then in the afternoon on tuesdays and thursdays. But I'm an oversleeper, so I've been exercising at night. Usually, on tuesdays and thursdays i'll walk my dog outside for an hour, then run some stairs for another hour. If i'm sitting, I'll probably get a dumb bell and use it as I am browsing the net. If I'm washing dishes, I'll probably shake my ass like a tahitian dancer, (I was in a Polynesian dance club in high school for one year,) and if Im just walking around the house, I'll make it an interesting walk and pretend I'm Michael Jackson or a horse. I also play Dance Central. Sometimes I'll play for 2-3 hours, because I tend to do the workouts then play the story mode. And I have this mentality in story modes where I must defeat the boss at all costs. xD


^ love dance central xD. I lost mine in the move ;-;


I do random numbers of situps and vertical pushups. Plus I lift a crap ton of heavy boxes at work all week. : D
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26 / M / Georgia
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Posted 11/19/12 , edited 11/19/12
Guess I should have specified. It's pounds. Pounds are second nature for me being American. Kg never caught on. Guess I'll go edit right quick.
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