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Post Reply mass desperation(gain mass without GNC products)
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86 / M / Have you seen a r...
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Posted 9/27/08
ANYONE KNOW HOW TO EXCERCISE WHILE NOT DECREASING UR WEIGHT? what kind of foods have lots of protein..
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76 / M / Singapore
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Posted 9/28/08
depends on how much u excercise lor. eggs gives alot of protein. raw 1 is best.
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25 / F / 新加坡
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Posted 9/28/08
egg whites!
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27 / F / Perth, Western Au...
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Posted 9/28/08
Protein shakes?

Lifting weights help to build muscle mass..but your metabolism will skyrocket..so you will ultimately have to consume more...
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M / with my junnnnnn ;D
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Posted 9/28/08
haha santhor u suck hahahahaha
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86 / M / Have you seen a r...
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Posted 9/28/08
but i don't want to rely on Protein shakes..or protein bars..i prefer natural protein..hmm eggs..an average egg is about 2grams of protein..and every kg you weigh, you gotta take 2g of protein to increase your mass everyday..so if you are 67kg like me..you got to take 67 eggs everyday haha..but it is not essential..coz there are other protein-based foods you will be eating everyday.
Posted 12/17/08
LOL
my coach says eat fish. good fish. esp after training.
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25 / M / Singapore
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Posted 12/27/08
Chicken breast meat.
Awesome protein source.
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28 / M / Singapore
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Posted 12/27/08
whoa this is a pretty old thread but anyways,

Eggs
Milk (Not the low fat ones)
Cheese
Tofu
White chicken breast -- like what prident mention.

of course mix this with proper gym training, then you'll be able to build up and shape your mass.
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86 / M / Have you seen a r...
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Posted 12/27/08
lol chicken breast. I don't know that. But heard that girls love them as they makes their bosom bigger or smthing like that..
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22 / F / my world class MU...
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Posted 12/27/08
it does?????

psst... my mother's favourite part of the chicken is the BREAST!
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86 / M / Have you seen a r...
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Posted 12/27/08
oh wow really? remember to keep on the heritage. heehee..
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M / with my junnnnnn ;D
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Posted 12/27/08
OMG hahahahahahahahah heritage. LOL
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22 / F / my world class MU...
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Posted 12/27/08
nah. i prefer the wings.
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86 / M / Have you seen a r...
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Posted 12/28/08
drink red bull then.
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