First  Prev  1  2  Next  Last
Post Reply │TOPIC│How to lose weight?
Citizen
2422 cr points
Send Message: Send PM GB Post
28 / M / right where my fe...
Offline
Posted 10/30/08
anu anu mga ways new to lose w8? im not over weight, nor underweight..... but i just want a lil weight plan or diet plan... coz u knw christmas and holidays are coming.... kainan n nmn so bka d me makuntol mga mka2in me so any ways, any tips to lose weight easyly would help....
Artificial Intelligence
311258 cr points
Send Message: Send PM GB Post
M
Offline
Posted 8/2/09
less carbo! more water. more fiber
Citizen
110747 cr points
Send Message: Send PM GB Post
23 / M / Find my angel. co...
Offline
Posted 8/2/09
well.. u need to work out do cardio workouts and aerobics eat fruits drink lots of water and get the sleep you need . don't eat lots of fatty foods! haha sa christmas and newyear nalang! woo!
Citizen
9748 cr points
Send Message: Send PM GB Post
26 / F
Offline
Posted 8/2/09
hmm....unstable katawan ko eeh..madaling pumayat madaling tumaba..hahaha

gingawa ko...breakfast and dinner half cup of rice or less...lunch nman 1 or 1 and a half cup of rice
and then drink lots of water para kung mg-workout ka di ka madehydrate and it'll help u pumayat din..hahah..yun lang..just wait and be patient..papayat ka din!
Ambassador
26548 cr points
Send Message: Send PM GB Post
26 / M / who knows...
Offline
Posted 8/2/09
kain lang ng kain hanggan sa tumaba.. payat kase ako eh..
Posted 8/15/09
Exercise lng yan xD ♥
Ambassador
26548 cr points
Send Message: Send PM GB Post
26 / M / who knows...
Offline
Posted 8/16/09
banana para gorilla!!!
Citizen
1227 cr points
Send Message: Send PM GB Post
24 / F
Offline
Posted 8/17/09
ahhhhh...tumingin sa langit habang nakabukas ang bibig! ayun!
Citizen
170 cr points
Send Message: Send PM GB Post
27 / F
Offline
Posted 10/12/09
wag ka kumain!
Citizen
9344 cr points
Send Message: Send PM GB Post
F / Sleeping in the L...
Offline
Posted 10/12/09
Oo tama si Dee...
Citizen
13214 cr points
Send Message: Send PM GB Post
48
Offline
Posted 11/14/09
dont eat..for sure
Posted 12/27/09
water-water lang yan x3
Citizen
630 cr points
Send Message: Send PM GB Post
F / United Kingdom
Offline
Posted 2/24/10
less rice, drink more water.,!
Citizen
21529 cr points
Send Message: Send PM GB Post
Offline
Posted 2/25/10
m2log kha ng ma2log ..
nakakasunog rin un ng carbohydrates ;D
kaya nga 2log lng ako ng 2log ehh hahaha xD
Citizen
7699 cr points
Send Message: Send PM GB Post
30 / F
Offline
Posted 2/26/10
30 mins cardio everyday.eat healthy
First  Prev  1  2  Next  Last
You must be logged in to post.