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How did you get a six pack?
Posted 12/8/08
No thanks, i dont like carbonated beverages.
Posted 12/8/08
I do the petrification exercise. tighten every muscle in your body at once, and hold it! It hurts like hell, but you will build muscle FAST!
(also with all your muscles tensed up, you'll look like a complete retard, so do it when you're alone)
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25 / F / Interweb
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Posted 12/8/08
I don't have one..i have a one pack..barely..
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69 / M / Limbo
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Posted 12/8/08
I got a holiday Five-Pack from my fucking cheap ass friend.

http://www.youtube.com/watch?v=KK86v1E1Bjc
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29 / nJ
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Posted 12/8/08

mrconviet wrote:

its more then working out you have to diet. Just do alot of cardio and do lots of sets of muscle failure drills.

You should look like this in two months

except not as gangster +]


woottwoo
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75 / M / TDOT
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Posted 12/8/08

train
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24 / M / USA
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Posted 12/8/08
I've got an eight pack but had a six pack since before I could remember.
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25 / M / Baltimore, MD
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Posted 12/8/08
do a lot of ab workouts theres many of them
dont just do sit up
and dont stop when you feel the pain keep goin
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29 / M / Saskatoon, Canada
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Posted 12/8/08
hmm, havent gotten mine yet T_T
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24 / M / Chillin damn it
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Posted 12/8/08
well i lost mine, no they not in da fridge, haha. *sarcasm* i hurt myself gettin them so i lost them when i finally got them
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29 / M
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Posted 12/8/08
if you drink beer it will end to 1 pack

draw some to your tummy it's up to how many would you put in it
Posted 12/8/08
Do 100 sit-ups everyday .. u will see the effect .
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27
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Posted 12/8/08
you trained a lot? huh well you could always go for the other "six pack" and GET a BEER BELLY hahahahaa
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25 / M / Baltimore, MD
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Posted 12/8/08

phame wrote:

I still don't have one , I trained alot!

do you have one, how did you get it?


u could do 500 sit ups a day n shit but it matters if your fat or not
if your skinny it'll be esier

Posted 12/8/08

mrconviet wrote:

its more then working out you have to diet. Just do alot of cardio and do lots of sets of muscle failure drills.

You should look like this in two months

except not as gangster +]


Lol wtf is this? I dont see shit >_>
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