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Do you have trouble falling asleep?
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27 / Earth
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Posted 12/29/07
For some reason, I'm finding it hard to fall asleep this year. I've tried listening to music, or reading a book, but they don't really help much.
So do you guys have trouble too and what do you recommend?
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30 / M / Melbourne
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Posted 12/29/07
drink milk before going to sleep or alcohol?


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26 / F / heyusa
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Posted 12/29/07
normally if i find trouble falling alseep then i draw or move my hands around in a repeative motion and look at it as i drift to sleep it works for me
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22 / M / California
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Posted 12/29/07
i like...cant ever go to sleep when i want to
its always when i dont
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27 / Earth
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Posted 12/29/07

Kenshin1986 wrote:

drink milk before going to sleep or alcohol?




I haven't tried milk and I don't drink, but if I did do that I'd have to go through the whole ordeal of brushing my teeth. Not that I don't brush my teeth... I mean brushing my teeth might wake me up more
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30 / M / Melbourne
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Posted 12/29/07
Try taking an over-the-counter drug called melatonin that can help.
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30 / M / New York
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Posted 12/29/07
sometimes i take sleeping pills. works for me
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27 / Earth
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Posted 12/29/07
I shall try the drugs.
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24 / M / Minnesota
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Posted 12/29/07
i think it has something to do with your body clock
the body clock tell you when to sleep and wake up.
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26 / F / hi
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Posted 12/29/07
maybe something or someone has been on your mind......
for i usually count black sheeps...........by the way my record is 1000black sheeps
Posted 12/29/07
nah. make ur self faint. choke urself lol just stare at a wall
Posted 12/29/07
try valium
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28 / M / Philippines
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Posted 12/29/07
I have trouble sleeping big time! I need some REALLY effective advice
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22 / F / the square
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Posted 12/29/07
yeah it takes me like an hour to fall asleep
so in the mean time i just listen to music on my iPod or listen to the radio
Posted 12/29/07

riodarra wrote:

For some reason, I'm finding it hard to fall asleep this year. I've tried listening to music, or reading a book, but they don't really help much.
So do you guys have trouble too and what do you recommend?


dude the year is almost over just wait till next year it might change
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