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What's your exercise routine?
17471 cr points
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26 / M / USA atm
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Posted 4/5/08

wushukid wrote:


wushukid u happen to kno any good wing chun teachers or schools in or near boston, Mass(U.S). n hopefully give u more for u buck n time. I did hung gar kung fu before for 2 summers but their avialibity n distance is heard for me(late at night like 6:30pm on weekdays for alike an hour) sadly i'm a slow learner, i need to learn first hand continuously one on one or explained be sparring, n sadly again or funnily now i'm starting to undestand the concepts like light bubs on my head lately n for some reason every time i try to practice either i not do correctly or i end up creating a technique better than i learned or different for the style lol i never said anything though(me no want trouble lol)
1815 cr points
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M
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Posted 4/6/08
Umm....I do 2 different training...

Muay Thai Training
- Running (usually about 3-5k by the end of the day)
- Skipping (jump rope)
- Shadow Boxing
- Pad training with my trainer (This takes a couple rounds)
- Heavy Bag training
- Sparring and Clinching

- Break -

- Running
- Skipping
- Shadow boxing
- Pad training
- Wrestling each other =]
- Calenstetics (I can't spell it!)

Regular Training

- Running
- Skipping
- Leg Plyometrics
- Ab Plyometrics
- Push up Plyometrics
- Pullups
- Lifting and crap =]

Sorry I took too much space...=[.
2454 cr points
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22 / M
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Posted 4/6/08
Runnin and Push Ups...
535 cr points
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26 / M
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Posted 4/6/08
Hmmmmm how to start this

Like 3 mile run or more depends on the mode
80 push ups
80 sit ups
Go all out in the punching bag


8209 cr points
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25 / F
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Posted 4/6/08
Bout 20 minutes running. 150 sit ups. And sometimes weights.
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22 / M / Online
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Posted 4/6/08
~1500? oO

I do 60 crunches
lie on back 180 degrees, put hands to back of head and lift both legs 6 inches above the ground and hold for 2 minutes
60 quick push ups in a minute (chin to floor)
sometimes 2 finger pushups / clap pushups xD
and i take a shower -> relax
Posted 4/6/08
I do push-ups. sit-ups, squats, bench pressing, and pull-ups. Occasionally, I swim.

I do tricking, so it's essential that I keep fit. =]
Posted 4/6/08
hmmm usually an hour workout 3-5 days a week at the gym doing double step aerobics or just doing the random machines there lol
4589 cr points
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F / somewhere sunny
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Posted 4/6/08
wak 1 mile each day
Posted 4/6/08
wake up wack off
smoke out open a soda
so between rolling j`s all day and opening soda cans
combined with games typeing etc etc

i have fingers of death but my body is out of shape

i do alot of laying down so i have plenty of body pains
repeat when needed which is a daily event for me
2528 cr points
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24 / F / Los Angeles
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Posted 4/6/08
i'm in a basketball team, so everyday afterschool.. the coach makes us run a mile, 30 pushups , 30 situps, 2 minute wall squats (where you lean against the wall with your back, arms extended in front of you and your legs are in a sitting position) <- i hate that one the most. Actually, most of our exercise routines consist of different things, cause coach doesn't like us doing the same thing.. but the one's that i named are the ones we usually do. Then after that, we go into our basketball plays, dribbling, shooting, etc. I' also take part in a Water Aerobics class, we basically do aerobics in the water! lol along with some weight training~!
1104 cr points
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23 / F / VA
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Posted 4/6/08
on the weekends i...

run 30 laps around my house (which is pretty kinda big)
then do at least 50 sit-ups
stretch for about 10 mins
then 10 round-house kicks for each leg
and then practice breakdancing and hula


i know it sounds a bit odd, but this is the only way i could enjoy exercising
2536 cr points
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23 / Conquering the wo...
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Posted 4/6/08
i`m a fencer so At 3am I wake up and do a 2 hour run (no stopping) after that I do atleast 44 push up to work arms muscle and then do 30 min of footwork. Normally by the time I`m do I should have enough time to miss the bus and eat breakfast
4554 cr points
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23 / F / Lakewood, Califor...
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Posted 4/6/08
Stretch.
Killers (10 jumping jacks, 10 push ups, 10 sit ups) and then go down one
Go out running around my block for maybe half an hour or so
Maybe some other random things here and there

o.o
559 cr points
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25 / M / Canada
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Posted 4/6/08
Run for 30 mins
100 decline shoulder length pushups(varies in the range of 100-120 depending on how i feel that day)
450 crunches (do them like 10+20+30+40+50+60+70+80+90+100)
Leg raises +Inverted crunches for 3 mins
40 side bends with weights

and then if i feel like lifting weights i'll lift weights
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