Its a good sport, not as mixed as it use to be. Befor it was style vs style, now MMA is its own sport. But its very easy to modify and make your personal adjustments to. I am very impressed with Dana white, they way he's made UFC so big !
So all in all its a very entertaining thing to watch. Love there big events.
Now there have been alot of talk about injuries and trauma to the head, mostly people just dont like "ground and pound" and the elbows. But there are not alot of "real" injuries during training, way less then fotball ! I think its because the fighters realise what they are doing and are alot more carfull during training, taping early and so on.
And if your looking for a good workout you can hardly find enything better. You get a good allaround training. Not just getting big and stiff. You will get srong and flexible. Tho it is very very hard. Remember its a fighting sport, you will get hit in the face if you drop your guard!
I train myself and love it
Fav fighters: Rampage, Sonnen, Gustavsson, Griffin, Faber
Cant wait untill "Silva vs Sonnen 2" !!!!!! thats gonna be a war !