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What Do You Do When You Cant Sleep?
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F / Dreamsicle
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Posted 5/23/11

boyODD wrote:

Well, Its 4 am here and i got school in 3 hours i find it that im always staying up in the middle of ridicuouls hours either due to stress or just my mind is going over active and i think so much it takes me hours to sleep.


I sleep late too. I was watching this show call "Dr. Oz", and there is a recipe for sleeping better.

Here is the website for the recipe:
http://www.doctoroz.com/videos/sleep-doctor-sleep-slim-smoothie
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74 / F
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Posted 5/23/11
i listen to my mp3 player
watch some tv
or tryy to close your eyes for a long time &prolly uou'll fall asleep .___.
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26 / M / Canada
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Posted 5/23/11
you can try the Mature stuff to help get sleepy >_>
Posted 5/23/11
I think....I keep thinking and thinking and my brain will eventually be tired and it will fry.

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33 / M / Latham Ny USA
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Posted 5/23/11
Usually my inability to sleep is due to thinking to much. When I really can't sleep I put on some music and keep trying. For me at least it seems classical music works best. I doubt there is any method that works all the time (Due to inevitable liver failure I don't count drinking until you pass out as an effective method). Most important don't look at the clock when you are having trouble.
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24 / F
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Posted 5/23/11
I eat a night snack
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23 / F / Your Cookie Jar
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Posted 5/23/11
Watch something on TV, preferably korean drama =3
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потерян
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Posted 5/23/11
i lay there.
then grab my phone and play a game until i fall asleep.
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19 / F / US
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Posted 5/23/11
I lie down, close my eyes, and think until I fall asleep.
Posted 5/23/11
I usually will either watch some documentary on netflix or go running for 15-20 minutes. Both work pretty well for me.
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M / in my heAD
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Posted 5/24/11

evalsu wrote:

I usually will either watch some documentary on netflix or go running for 15-20 minutes. Both work pretty well for me.


Thats weird.. I'm told your not suppose to do any exercise before bed because it keeps you awake. However I'm all for the netflix idea.. its just that I watch netflix on my xbox and the xbox doesn't know how to turn itself off earlier then a 6 hour auto shutoff.
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24 / Pandemonium
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Posted 5/24/11
Commit murder
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43 / M / smurf village
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Posted 5/24/11
me? i tend to partake of "herbal medicine" and play some videa game. usually mass effect or fable 2.
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20 / F / osaka, japan
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Posted 5/24/11
don't go to school!! just sleep!
nyhahahaha!
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22 / M / England
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Posted 5/24/11
i climb out of my skylight window and sit on my roof and watch the stars unless its raining or too cloudy to see the stars
or i make myself a really big meal like an English breakfast and fall asleep on a full stomach.
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