I don't have any weight loss issues (yet). I'm actually the opposite but that doesn't mean I'm healthy just because I look thin on the outside. Bad foods can actually change your skin appearance and the way you feel. I would love to gain a couple pounds because it is frustrating to find clothing stores that do not carry my size; most stores start at size 2.
I have actually gotten many mixed comments from friends and strangers who say I don't need the exercise or eating healthy because I'm so petite and my high metabolism diminishes whatever foods I consume but it's my body and I know the consequences and the effects I will feel later if I consume the wrong type of foods.
I exercise daily, eat organics and super foods, and occasionally will do the 2-week master cleanse. I do care considering I am afraid of pain and I definitely do not like feeling sick all the time when eating food and that happens when I eat bad foods. My decision for staying healthy and fit has a lot to do with health conditions genetically passed through family generations, especially through the females.
I also follow several guide sources of
'Eating Right for Your Blood Type' and
'Are you a Secreter or Non-secreter?' which I am still learning and experiencing from. So far, it has proven correct about the type of foods I am allowed to and not eat. I do feel a major difference and in fact feel much better when I avoid the foods I shouldn't eat due to my blood type.
I have tried many workout programs and have found P90X to be the most beneficial for my lifestyle. Also, I will do bicycling and running with my dogs. I keep my body hydrated by drinking at least 3-4 32 oz. bottles of tea and chlorophyll water (50/50). While there are many programs out there that provide health drinks, I am very adamant about making my own things at home. My homemade power/smoothie drinks consists of fresh, organic fruits and veggies, beeswax and propolis.
Many people mistaken the master cleanse as a diet when in fact it serves different purposes and results for each individual who go through it. Another name it goes by is the
'detox cleanse'. This type of cleanse usually lasts 2-weeks or more and actually washes out the toxins that build up in your organs. You have heard on the news or family and friends that someone had a serious surgery due to blockage in the intestinal system or had stones surgically removed from the kidney/gallstone bladder? This is why I do the cleanse, to stay healthy and to avoid any serious health issues plus I don't like hospitals. During the master cleanse, I create my own power drinks, 1) it's the smoothie drink with fruits and veggies, beeswax and propolis; 2) a lemon/lime/grapefruit and a pinch of maple syrup drink. Then I keep my body hydrated with fluids consisting of tea and chlorophyll water (50/50). While I am on my cleanse, I will continue my daily life activities, exercising, and going to work. For a petite person like myself, I barely lose weight while on the master cleanse. In fact my results are not weight loss since I don't have much fat in my body rather I am able to eat foods that I used to be allergic to.
I also have tried the 2-week brown rice diet and I got really bored of it, quick and I didn't really feel much result. So, it all really depends on the individual's preference and how it will improve results for yourself and your lifestyle. As well, if you are really motivated to stay fit and healthy.
Hopefully, my experience has helped others understand better about staying fit and eating healthy. I may not check back here so if you have any questions, please send me a message. Thanks for reading.
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