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Bedtime Rituals!
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20 / M
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Posted 7/4/12 , edited 7/4/12
I do yoga and meditate a little before bed.
Posted 7/5/12
Well, first, I have to make sure there is ZEROO light in my room. I don't have an alarm clock blaring in my face for that reason. Even if its faced away. I use my phone for my alarm instead. I close my bedroom door.

Second.... No sound whatsoever. Which is kind of hard. My house makes a lot of noise when its dead silence.

I wish I could listen to music... But I don't feel relaxed when doing so... Even if its soft. xD

... Even this is hard. I have insomnia, so, I don't get very much sleep. ( ; A ; )
Posted 7/5/12
Ask mum to come to my room because there's something important I wanna show her, kick the duvet on the floor when she enters and make her fix it and snuggle me in. Whine if she refuses.
Posted 7/5/12
Trying to find new ways to switch my brain off and sleep has become a nightly ritual.
173 cr points
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23 / M
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Posted 7/5/12
I brush meh teeth and workout for 30 min before sleep (idk why but I sleep better if I workout before sleep lol)
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25 / F
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Posted 7/5/12
ChiLL with my Laptop

***

haha ~ regardless of time, i would never ever go to sleep without that ritual.
watch a 1 episode anime or 1 YT video, check my FB account, anything.
then, comb my hair a hundred times and im off to dreamland.
Posted 7/5/12

shin_caroline wrote:

comb my hair a hundred times


BWAA? ლ(ಠ益ಠლ)
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18 / F
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Posted 7/5/12

Hachikobubble wrote:

I wish I could listen to music... But I don't feel relaxed when doing so... Even if its soft. xD

... Even this is hard. I have insomnia, so, I don't get very much sleep. ( ; A ; )


If I listen to music to go to bed,it has to be something that has a strong beat or moves...If the music is slow or calm,it kills me... It just annoys me so much I can't sleep... No way I listen to slows while going to bed..What works best is death metal,but I usually keep it on rock/alternative/ glam-pop-rock/ punk-rock/ J-pop/K-pop...ect

Posted 7/5/12 , edited 7/5/12
I drink something (usually water), brush my teeth, crawl underneath my comforter, stick a pillow between my legs (I sleep on my side) and move around (to generate heat and to make myself comfortable o.o). After this, I usually either watch anime on my iTouch, read fanfiction, go on twitter or creep around the forums (woops) until my eyelids are heavy, then knock out.

I can't listen to music before going to sleep, because I like using earphones and I tend to roll around when I sleep, and in the morning my mom freaks out because the wire is around my neck... Yeah... lol.
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25 / F
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Posted 7/5/12

hollowHERO wrote:


shin_caroline wrote:

comb my hair a hundred times


BWAA? ლ(ಠ益ಠლ)


im crazy like that
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17 / M / California
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Posted 7/5/12
I make sure all the windows/doors are locked, put my Ipod on shuffle, and listen to the first five songs that come on. I then throw 4 of the 6 pillows i have off the bed, and throw my Ipod on my piano. Plus, I never sleep under the covers, I just lie on top of it all.
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24 / M / CA
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Posted 7/6/12
push ups, sit ups, brush my teeth, wash my face, then lay down in bed. if i cant sleep. play music. if that doesnt help i think about things id like to happen and let my mind go crazy with it (ex. hit the lottery, get superpowers.etc) then i fall asleep
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27 / M
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Posted 7/6/12
I take after my grandfather all i need to do is lay down on the couch turn the news on and pass out then a hour or so later drag myself to bed half sleeping.
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23 / F / Your Cookie Jar
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Posted 7/14/12
Wander through my thoughts ...and sleep? If it's late, that's enough to knock me out.. and late to me is like 10pm XD
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M / Philippines
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Posted 7/14/12
once i hit the bed i sleep that is all for me
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