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Post Reply How much do YOU sleep?
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F
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Posted 12/12/12
Usually around 4 to 5 hours. Once in awhile I'll sleep in about 12 hours. TeeHee
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Posted 12/12/12

haikinka wrote:

Not enough.


Amen ^ LOL
I get like 12 hours of sleep and it's still not enough.
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28 / F / California
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Posted 12/12/12
When I was still in college, I was lucky to get 4 hours of sleep.
Now I get about 4-8 hours of sleep.
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Posted 12/12/12 , edited 12/12/12
12-13 hours/day; I'm kind of nocturnal.
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21 / M / Los Angeles, CA
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Posted 12/13/12
6-8 hours
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18 / M / Ultimate Super Se...
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Posted 12/13/12
5-7 hours of sleep and i wake up at 6 a.m. everyday, it's kind of a pain in the ass, but it's all my fault so i cant complain
Posted 12/13/12
used to sleep a lot since i had uni then i got ill so then i slept as much as i want, but still im ill and i got university again so i slept less maybe 7 hours a day den it went to holidays now im sleeping 12 lol.
Totavo 
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22 / M / Missouri, United...
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Posted 12/13/12 , edited 12/13/12
I usually sleep 7 1/2 - 8 1/2 hours depending on if i want to stay up and play some game or watch anime late. I try to keep it at min 8 hours doesn't always work obviously.

Biggest rule for myself is no sweets or caffeine at least 2 hours before bed because I know If I do drink some soda or something I will be up at least 2 hours later.
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28 / M / Seattle
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Posted 12/13/12
in 2 hour increments ever since I started playing Slender. He's out there and he is going to get me so I must be ready
1mirg 
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21 / M / United States of...
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Posted 12/13/12
Normal:
7-10 hours

Stressed/ Anxious:
2-5 hours

Other:
0-1 hour
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22 / F
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Posted 12/13/12
8 hours. I use a sleep calculator so I don't wake up during a rem cycle.
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32 / M
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Posted 12/13/12
I generally sleep exactly 8 hours unless I've pulled a few sleepless nights in a row. Now when that 8 hours takes place is subject to change.
cpm545 
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22 / M
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Posted 12/13/12
As a future doctor I feel the need to mention that Crunchyroll's sleeping habits are terrible. An adult needs at LEAST 7.5 hours of sleep and no more than 9 hours of sleep. That is every night. Teenagers need more, about 9-10 hours of sleep because their body is changing so rapidly.

Think of your body as a sleep bank. It never forgets how much you owe it, or how much excess it has. If your sleeping 4 hours a night, you will eventually have to make that up in order to be healthy. You might think that you're special and can work off less, which you can for a time, but you will be a much healthier, happier, and productive person if you consistently get a good night's rest.

Can't get to sleep? Pick a bedtime and a wake up time and stick to it. Even on the weekends. If you have a terrible sleep schedule, you will most likely not get much sleep the first few nights, but it is important to lay in bed and rest, only getting up at your desired wake up time. Studies have shown that it helps to turn off the lights an hour before bed and turn them on as soon as you wake up to help shift your body's natural rhythms. It also helps to not eat or drink anything an hour before bedtime.

Hope this opens some eyes; stop making excuses and get some sleep! If you have any specific questions regarding this topic feel free to shoot me a PM.
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Posted 12/13/12
Anywhere between 3-14 hours.
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17 / F / England
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Posted 12/13/12
Ive had sleeping issues for about 6 years now, I get around 2-3 hours sleep everyday
I know you can cure it with drugs, but I don't take any kind of drug. (only if it's prescribed and urgent) . People taken paracetamol AR too frequently IMO
I wish I could develop a sleeping pattern but because it's a medical problem I don't have much ability to do so .... I ave tried thigh, and will continue to do so
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