Masterbation....It works.

I've been having this problem as well its happening really often after high school started!!

I have many ways:

take a shower

eat

read a book (a very boring one)

go night strolling around the neighborhood (watch out for perverts)

and so yeah... i hope i help kinda

Turn off the electronics.

most of these are decent. but as a college student who pulled a 10 days all nighter with about 10 hours of napping in between. that was enough to mess up my sleep cycle. if i manage to sleep it would be in one hour-3 hours increments at best after.

took nearly a whole summer to force myself back into a normal sched, but i feel like crap in the morning.

wat got me back together was tiring myself out like no tomorrow. wake up early, then watch 2 hours of whose line with the lights on and knock out. once it start to become more natural i can start to turn off the lights. though i can't wake up at 7 in the morning and feel good about it anymore

nyquil does work. so does morphine if you ever got into a bad accident, your set for nights.

Try taking a shower before bed or having chamomile tea, unfortunately in my case its a bit different.

I have Insomnia and I have tried a lot of things and I try to be organic about it like tea and supplements but they never work I had prescription meds for a while but hated some of the side effects so I now use medicinal Marijuana and yes it was my last resort and to be honest it actually works.

At first I thought it was complete BS but my doctor gave me a breakdown and it made a lot of sense but I'm not like those people who abuse it I only use to put me to sleep and I use it every so often about 5-10 minutes before I go to sleep until I get the body high I need and once I get to that point.

I sleep so much better with it and I wake up much more rested. I don't recommend it until you have tried other alternatives plus it's damn near impossible to get your doctor to approve it and being diagnosed with insomnia is a process as well but I had to make some dumb sleep diary is what the nurse calls it and you have to log your time you go to sleep and wake up for a few months and then do other tests that they give you but medicinal marijuana will not even be on the doctors list.

I have been diagnosed with insomnia since the age of 12 and started using medicinal marijuana at 15. I'm not addicted to it and I don't use it when I travel for work or stay at a friends house

Obviously i cant beat the post above but a simple method me and my brother use is to point your arms toward the ceiling and let the blood drain from them. Cant expain how it works it just does. Maybe just for us.

is it wrong for me to say "masturbate" ? XDD
pff. but.. yeah, when I cant sleep... I do that tho.
idk, maybe it's just me XDD

*runs away*

drink milk..

Do people even read previous posts before posting?

No

I've been having some issues with sleeping lately too. What has helped me I've noticed is either listening to Coldplay or Classical music or putting in a movie that I've seen like 100 times but not really watching it, I usually have the volume down low and face away from the TV so that way its kind of just background noise and I end up falling asleep within a few min after words

Nothing beats sleeping in a woman's arms. It's really quite nice. :D

It's kind of like yin and yang. Women have such soft bodies and smooth skin. I usually get really hot when I sleep and burn up, while most girls I've been with are usually always cool, so it balances up. I heat her up she cools me down.

Actually, if it makes you sufficiently tired, it could be ok... though some religions consider it a sin/murder/etc...

also it might cause you to work up a sweat leading to taking a shower: as in more time where you're not trying to sleep in your bed.

Normal, reason is not needed for masturbation...but it helps!

my friend just started taking some natural medicine that helps him get into a routine for sleep and gives him a positive attitude but i forget what he called it. let me ask him and then i'll come back and tell you in a couple days.