|
Banned
31426 cr points
Send Message:   32 / M / The Universal Con...
 Offline
|
Smoke a lot of weed.
|
129 cr points
Send Message: 15 / F / The yellow room (...
 Online
|
-turn on a home improvement channel
-sleep with super fluffy pillows
-do really long math problems
-eat a cookie with warm milk  |
826 cr points
Send Message: 27 / F / Dubai, UAE
Offline
|
watch a movie that makes you cry... try the grave of the fireflies... if you then cry and you will suddenly feel your eyes heavy then thats the time you can sleep...LOL |
28016 cr points
Send Message:
Online
|
1. Exercise during the day
2. Avoid caffeine after Noon.
3. Sleep nude. (gives an even heat distribution while sleeping and improves circulation).
4. Turn off any lights in your room. I put black electrical tape over all LEDs in my room to block any light at all.
|
35350 cr points
Send Message: 21 / M / Canada
Offline
|
lay in a dark room artificial light often disrupts the flow of melatonin which is a chemical that is released in the brain that causes you to feel sleepy. Failure to do that lack of sleep could also mean your not doing enough with your day try excersising or increasing your activity output in some way like joinning a community soccer team. If you still find your having trouble try reading or doing down time before sleep, do not watch tv! and if you still can't sleep or you find your constantly waking up periodicaly during the night consistently for longer than 2 weeks consult your doctor.
|
61885 cr points
Send Message: 16
Offline
|
Listening to music or reading a book will do. ;))
|
1678 cr points
Send Message:
Offline
|
I think of every time I've been rejected and then I cry myself to sleep. Does wonders for my stress.
|
4454 cr points
Send Message: M / United States
Offline
|
lol i stay up til 12AM every night or later... Watching anime then i get tired and fall asleep D: it's a bad habit
|
6052 cr points
Send Message: 21 / M
Offline
|
sleeping pills
|
|
|
Exhaust yourself and you'll drop like a fly.
|
33253 cr points
Send Message: 24 / M / everywere
Offline
|
Listen to binaural beats with head phones its like taking drugs, but without the drugs. 1 hour of that and you will fall asleep in no time.
|
7066 cr points
Send Message: 100 / M / ?
Offline
|
I'm not an expert as I have DEEP DARK bags under my eyes, I usually wake up at 12:30pm, fall asleep at 4:30am, then repeat..
But when I try to sleep, I just watch a boring DVD and before I know it, I'm out like a light.
|
4070 cr points
Send Message: F / Earth
Offline
|
Read a textbook or watch a lecture (with a monotone voiced guy speaking) on a subject you're not interested in..... works every time. XD
|
6438 cr points
Send Message: M / United States
Online
|
Watch a few episodes of Mushi-Shi
|
