How much weight can you lift?

First Prev 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Next Last

Post Reply How much weight can you lift?

quaser666 827 cr points Send Message: 28 / M / england Online	Permalink Reply Quote Posted 2/8/13 My question is primarily for guys who lift heavy weights but anyone can take part. What I want to know is how much you can lift now and what weight you started on? I also want to know how long you've been training for? use 1 rep max if you know it (if not then whatever you do) and list any type of lifts you like i.e: bench press, shoulder press, bicep curl, dead lift etc... The reason I want to know is because whenever research weight training I can never find what the really strong guys started on and I want to start training as well.
	Report to Moderator
haikinka 56568 cr points Send Message: England. Maybe Online	Permalink Reply Quote Posted 2/8/13, edited a long time ago Bro, do you even lift?
	Report to Moderator
lordseth23 16139 cr points Send Message: 21 / M / Hughesville, Penn... Offline	Permalink Reply Quote Posted 2/8/13 All the strong guys started with the lightest weights. It is better to build your body up with smaller weights than to hurt yourself by trying to do too much. Unless you want to become a professional weight lifter and see where you stack up to the competition, 1 rep maxes do absolutely nothing for you.
	Report to Moderator FOR EMPATHY!!!
Banned -Vega- 31430 cr points Send Message: 32 / M / The Universal Con... Offline	Permalink Reply Quote Posted 2/8/13 I can bench 200 pounds.
	Report to Moderator I can already control reality with my mind, banning me is pointless.
AnimeKami 49467 cr points Send Message: 22 / M / This Dying World Offline	Permalink Reply Quote Posted 2/8/13 you tone more if you use light weights with longer sets
	Report to Moderator I am Optimus Maximus Decimus Meridius Colossus Nemesis Nexus Genesis
	Permalink Reply Quote Posted 2/8/13 I can abstractly lift infinity with my mind.
	Report to Moderator jo momma
Remove this advertisement
SkyLancia 35117 cr points Send Message: Online	Permalink Reply Quote Posted 2/8/13 I can bench 135 but I'm only 15
	Report to Moderator Too Legit.
a619ko 8941 cr points Send Message: 20 / M / San Diego, CA. Offline	Permalink Reply Quote Posted 2/8/13 My routine: start out with a ton of cardio, get your heart pumping, than proceed to lift weights, or do push ups... Then repeat cardio over, till your heart starts pumping, than back to weights. Repeat 3-5x's for at least 30 mins a day. But most importantly, stretch first before any of this... All this while listening to some hardcore metal.^^ It's been months since I last worked out, it's too cold for me, and I get lazy very easily when it's cold. I could probably bench 180...and I weigh 196--5'10.
	Report to Moderator
tehstud 9206 cr points Send Message: 18 / M / Delaware Offline	Permalink Reply Quote Posted 2/8/13 I bench 140 for conditioning my muscles.. high reps per set.
	Report to Moderator
1mirg 40404 cr points Send Message: 20 / M / United States of... Offline	Permalink Reply Quote Posted 2/8/13 150 on the bench, max
	Report to Moderator ☞ work-line ☜
nujeru1982 3038 cr points Send Message: 30 / M / Texas Offline	Permalink Reply Quote Posted 2/8/13 295 max
	Report to Moderator
Remove this advertisement
quaser666 827 cr points Send Message: 28 / M / england Online	Permalink Reply Quote Posted 2/8/13 haikinka wrote: Bro, do you even lift? No, I did start to train once but only for 5 weeks. I can bench about 112.5 kgs/248 lbs but got to 120kgs/265lbs when I was training. lordseth23 wrote: All the strong guys started with the lightest weights. It is better to build your body up with smaller weights than to hurt yourself by trying to do too much. Unless you want to become a professional weight lifter and see where you stack up to the competition, 1 rep maxes do absolutely nothing for you. for strength training you genrally lift 4-6 reps and should only just be able to manage the last rep, also just doing 1 rep max would improve your strengh, lifting light weights would do nothing unless you did loads of reps but then it would be endurance training. I just want to know in 1 rep max because people do different amounts of reps but 1 rep max gives a clear view of what people can lift. What I want to know is about what people started at and what strength gains they made in what space of time.
	Report to Moderator
quaser666 827 cr points Send Message: 28 / M / england Online	Permalink Reply Quote Posted 2/8/13 nujeru1982 wrote: 295 max What did you start at and how long you been training?
	Report to Moderator
haikinka 56568 cr points Send Message: England. Maybe Online	Permalink Reply Quote Posted 2/8/13 quaser666 wrote: haikinka wrote: Bro, do you even lift? No, I did start to train once but only for 5 weeks. I can bench about 112.5 kgs/248 lbs but got to 120kgs/265lbs when I was training. /quote] I'm speechless.
	Report to Moderator
quaser666 827 cr points Send Message: 28 / M / england Online	Permalink Reply Quote Posted 2/8/13 haikinka wrote: quaser666 wrote: haikinka wrote: Bro, do you even lift? No, I did start to train once but only for 5 weeks. I can bench about 112.5 kgs/248 lbs but got to 120kgs/265lbs when I was training. /quote] I'm speechless. why?
	Report to Moderator

Quote Selected

First Prev 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Next Last

You must be logged in to post.

Popular Shows

Platforms and Devices

Premium Memberships

Language

Support

Crunchyroll