4145 cr points
Send Message:   19 / M / SoCal
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quaser666 wrote:
DragonHaiku wrote:
Bench press: 385 pounds
Squat: 450 pounds
Power Clean: 145 kilos or 320 pounds
Push Press: 295 pounds
Been lifting for 4 years
Offensive lineman and football captain in high school.
I'm 19 years old, 6'5", 240 pounds
Those are some heavy weights. I know you were young but what did you start at?
I started extremely weak. Being so tall it took me a while to get used to my body. After coming up with a great workout planning and learning the difference between lean muscle and thick muscle, tone and strength respectively I started to go up like crazy. My starting weights were something like:
Bench Press: 95 pounds
Squat: 145 pounds
Power Clean: 40 kilos or 90 pounds
Push press: 85 pounds
That was back when I was a freshmen. Around 6'1", 15 and 200 pounds.
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1020 cr points
Send Message: 22 / M
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Alright well normally i dont post stuff but since everyone on here dosent know what their talking about i have to. I started lifting in highschool 16 weighed like 120 benched maxe 135 for one rep. Graduate high school at 130 benched about 145 max. Three years out of high school i weigh 170-175 lbs it differs. I have been on two cycles of PH's. Pro horomone's. I did some mild stuff but it was great. I can max bench 315 i have gotten it twice never tried going higher because 315 is even too much weight for my weight. It hurts my joints ALOT when i go that high on a normal chest day i dont go over 245.
I am mainly upper body i can only squat 315 too for 2-3
Deadlift without straps 300-315. With straps i can do 500.
My wrists cant support that heavy of weight.
Now i dont know if you would consider me strong i do okay for my weight but im not able to put up the 400's like the bigger guys my body cant support it.
I also started out alot small and weaker then most.
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831 cr points
Send Message: 28 / M / england
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DragonHaiku wrote:
quaser666 wrote:
DragonHaiku wrote:
Bench press: 385 pounds
Squat: 450 pounds
Power Clean: 145 kilos or 320 pounds
Push Press: 295 pounds
Been lifting for 4 years
Offensive lineman and football captain in high school.
I'm 19 years old, 6'5", 240 pounds
Those are some heavy weights. I know you were young but what did you start at?
I started extremely weak. Being so tall it took me a while to get used to my body. After coming up with a great workout planning and learning the difference between lean muscle and thick muscle, tone and strength respectively I started to go up like crazy. My starting weights were something like:
Bench Press: 95 pounds
Squat: 145 pounds
Power Clean: 40 kilos or 90 pounds
Push press: 85 pounds
That was back when I was a freshmen. Around 6'1", 15 and 200 pounds.
Thanks for the info those are some amazing gains
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145 cr points
Send Message: 21 / M
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I haven't exactly tried my 1 Rep max but...
Deadlift 130kg 5*5
Squat 120kg 5*5
Bench 80kg 5*5
I started benching with just the bar, I was the epitome of weakling ectomorph. It's been about 8 months since I started.
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Banned
31426 cr points
Send Message: 32 / M / The Universal Con...
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I'm going to make my body like my avatar.
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330 cr points
Send Message: 21 / F / Illinois, USA
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I'm pretty physically weak. 50 pounds?
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8966 cr points
Send Message: 20 / M / San Diego, CA.
 Online
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-Vega- wrote:
I'm going to make my body like my avatar.
Isn't he radioactive?
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Banned
31426 cr points
Send Message: 32 / M / The Universal Con...
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Nope. Well, he does radiate, but he is not poisonous.
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7021 cr points
Send Message: 18 / M
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155 lbs x 10 Bench press
185 x 10 Squat
225 x 10 Deadlift
105 x 10 OHP
@ 153lbs been lifting for 9 months
Started with just the bar on all my lift (45lbs), had my friend spot me with just the bar at beginning was embarrassing, but he was a bro.
Still with me now too, helped me all the way
Should join the Teen Bodybuilding section on BB.com, saw this on the side bar on the main website and caught my attention.
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Banned
31426 cr points
Send Message: 32 / M / The Universal Con...
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Gaining mass, strength, and definition is not that hard.
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19318 cr points
Send Message: F / on a cloud
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40 LBS  |
831 cr points
Send Message: 28 / M / england
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sad312 wrote:
155 lbs x 10 Bench press
185 x 10 Squat
225 x 10 Deadlift
105 x 10 OHP
@ 153lbs been lifting for 9 months
Started with just the bar on all my lift (45lbs), had my friend spot me with just the bar at beginning was embarrassing, but he was a bro.
Still with me now too, helped me all the way
Should join the Teen Bodybuilding section on BB.com, saw this on the side bar on the main website and caught my attention.
That's good progress and it's always good to have someone help motivate you, that's what I need.
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3167 cr points
Send Message: Dreamscape
Offline
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I have Ant Might
+1 Strength and +25% resistance to fire
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7622 cr points
Send Message: 17 / F / To the left of Myles
Online
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I can't even lift the goddamn bench press bar at my school... o.o
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27437 cr points
Send Message: 17 / F / Venice
Online
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Mirror-Image wrote:
I can't even lift the goddamn bench press bar at my school... o.o
Hey now, not being able to lift it takes skill, you should be proud!
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How much weight can you lift? 
