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Post Reply How do you calm down?
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23 / M / London, England
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Posted 4/4/13
Strange way of calming down....
Posted 4/4/13
Blood for Blood and shadow boxing...

http://www.youtube.com/watch?v=hZPsDoYsXYs
2546 cr points
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24 / M / USA
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Posted 4/4/13
Eat a cupcake
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19 / F
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Posted 4/4/13
Eat chocolate and meditate *^*d
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17 / F / 13° 00 N, 122° 00 E
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Posted 4/4/13
i have to punch something.
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23 / M / London, England
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Posted 4/4/13
Just take some drugs bro...JK Nap/Sleep.
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not sharing my asl
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Posted 4/4/13
I eat... I'm so glad I don't get mad/stressed out a lot because otherwise I would be obese.
Wihl 
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L5
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Posted 4/4/13
Deep breaths to pause and realize that what is making me upset is usually trivial in the long run.
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21 / M / Earth
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Posted 4/4/13
with a nice hot shower
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20 / F / Wherever the wind...
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Posted 4/4/13
Sleep.
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24 / M / your mind
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Posted 4/4/13

Cupcakelove260 wrote:

Maybe childish way to deal, but angry music. Always helps me.


Angry music def helps
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21 / M / Earth
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Posted 4/4/13
watch for a lol

http://thatguywiththeglasses.com/videolinks/teamt/mjtv/infomercialism/38802-infomercialism-shake-weight
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24 / M
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Posted 4/4/13 , edited 4/4/13
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26 / M / Pinellas Park, FL
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Posted 4/4/13
Yo. Seems like roommate problems haven't improved. Was it an argument towards a resolution or just a breaking point?

Either way:


Chocolate is proven to improve moods. Some kind of biological magic going on there. It's a personal favorite of mine. The meditation is up to you.

Something warm usually helps. Coffee, tea, hot....chocolate, etc. Helps with physical tension which is good because if your body is overly tense you can get headaches or migraines. Hot shower/bath also helps on this level.

I unfortunately tend to pace or just get lost in videogames. The monotonousness <--(I find it hard to believe that this is a word) helps take my mind off of things. But finding something like that forces the mind to focus on one thing and pushes out everything else. Physical activities are the best at accomplishing that.

My number 1 suggestion would have to be cooking. It combines thought activities with physical interactions and you reward yourself at the end. Baking is pretty much the same thing if not better. It takes more time to prepare what you want and, unless you're a health nut, you get better outcomes. Maybe practice making that homemade Mac and Cheese. Or go chocolate overload with Double Fudge Brownies. Pop couple chicken breasts in the oven with some breadcrumbs and parmesan and you got yourself a full on meal.

You sir, have just given me my gameplan for this weekend. If my family wasn't moving and I had a fridge with food and supplies, I would be eating like a king tonight.

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20 / M / Philippines
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Posted 4/4/13
usually when im angry. games. that way i could vent my anger towards other players by defeating them. while playing metal music. ice cold beer and some snacks.
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