Created by qualeshia3
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Post Reply Does drinking warm milk before bed actually make you sleepy?
Posted 10/18/14

qualeshia3 wrote:




Not soothing music?


That tooo

RookyP 
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Posted 10/18/14 , edited 10/18/14
Everyone's got their own bedtime routine. When you perform your routine, such as drinking warm milk before bed, you're telling yourself it's time for bed. The milk itself probably isn't what makes you sleepy. Instead, what puts you to sleep is probably the thought that you're ready to sleep.

Take me for instance. I usually watch anime before bed. Watching anime doesn't make me sleepy, but I end up sleeping after watching anyway because I've conditioned myself to think the time after watching is bedtime.
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Posted 10/19/14 , edited 10/19/14
It never has Me...
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Posted 1/18/15
I don't know.
Most of my dairy nutrition comes from cheese. I don't drink much milk because it makes my breath have a stench.
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Posted 8/20/15
That's gross
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25 / F / New Jersey, USA
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Posted 8/20/15

CKD-Anime wrote:

That's gross


Oh okay.
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