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Post Reply Do you sleep with light or without?
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32 / M / Wisconsin
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Posted 2/27/15
I've heard that almost any light while you sleep decreases its quality. I try to sleep with nothing brighter than my alarm clock on and I wear a sleep mask.
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33 / F / Washington
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Posted 2/28/15
I have blackout blinds AND blackout curtains AND wear a sleeping mask.
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24 / F / Las Vegas nevada
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Posted 2/28/15
I have to because i feel like ghost would pop out from no where and take me away
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33 / F
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Posted 2/28/15 , edited 2/28/15
I usually sleep with the lights off unless I'm taking a quick nap and don't feel like turning them off.
Posted 2/28/15
It depends on how tired I really am ! I prefer it dark, though.
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24 / M / Iowa >.>
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Posted 2/28/15
I have to sleep in total darkness, I even have heavy drapes to cover my windows my alarm clock was annoying since it had red lights and was too bright even on the dim setting so I un plugged it and I just use my phone which I flip upside down since it has a blue led that likes to flash
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22 / M / Guarding your Shack
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Posted 2/28/15
I find it difficult to fall asleep when the lights are on.

Lights off! *Clap Clap!*
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15 / M / Australia, Victoria
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Posted 2/28/15
I have a very small light near me because of my fish tank, so I don't have a choice. But if I did, I wouldn't even bother turning on the lights anymore because I barely go out of my room and that it's dark enough that people don't see me pants-less... (Best pants is no pants )
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17 / F / イブキド
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Posted 2/28/15
I need darkness to sleep.
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26 / F
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Posted 2/28/15
If there is so much as the smallest hint of light.
I will wake up.

-Even though my blinds are always down.
-Any items that produce a small light (such as my laptop/clock) have stuff in front of them.
-I usually sleep with my blanket over my head (I know, it's a bad habit, I gave up trying to stop it.)
-And I wear a sleep visor thing (sometimes it slips off tho'.)
-And I still get woken up every morning due to the damned sunlight. /RAGE.
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UK
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Posted 2/28/15
Darkness to sleep. Even with blackout curtains I still awake at dawn at 4am in summer whether I need to or not.
Posted 2/28/15
If you are tired enough, no amount of light will prevent you from sleeping.
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21 / M / UK
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Posted 2/28/15
When I was really young I had a night light.

Now, I try to have it as dark as possible. Noise doesn't really bother me either, in fact I've recently been sleeping while playing some calming music... it's nice. (▰˘◡˘▰)
Posted 2/28/15

Muur wrote:

Can't sleep if there's any source of light


Same here!!
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22 / M / Hongdae
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Posted 2/28/15
I dont, even my radio light is too much. The crack under the door to the bathroom if I leave it on and get too lazy to turn it off is way too much.
It needs to be a pitch black abyss in my room at night.
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