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How do you deal with being nervous?
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26 / M / Chicago,IL
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Posted 4/3/16
I don't get nervous. But when i was younger? I would just smile and fiddle with my fingers.
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(´◔౪◔)✂❤
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Posted 4/3/16
Prepare. I volunteered at a non profit where I essentially did cold calling. Some people actually stepped out of the office because they were so nervous. When I made my first call, it wasn't great but it wasn't terrible either.

Most of the fright I had was all in my head for sure.
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19 / M
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Posted 4/3/16 , edited 4/23/16
Stay mindful, anxiety is just a thought pattern, once you become aware of it, it disappears.
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F / ✰ηєνєяωнєяє✰
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Posted 4/3/16

lxmarshall wrote:

I had a habit of picking my lips


I do the same exact thing, I've never known anyone else that's done this lol


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27 / M / Jamaica
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Posted 4/3/16
I take simply my prescribed xanax or lorazepam, works like a charm.
Posted 4/4/16
I do not get nervous I clear my mind before I begin my day through meditation *}
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24 / M
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Posted 4/4/16
My secret to how I deal with being nervouse? Well if you really want to know you can click the spoiler to find out.
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M / mmmm.... Tea...
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Posted 4/4/16


Here is how to deal with nervousness. It's really simple and easy...



Step1: Inhale...

Step 2: Exhale....






Repeat step 1 and step 2, until you are calm...
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15 / F / Idaho
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Posted 4/7/16 , edited 4/7/16
The less I think about it the better. I'm a pretty shy person but once I've actually plunged myself into whatever I'm nervous about I usually realize I am making a big deal out of nothing
Posted 4/7/16
That's easy, I never get anxious during a job interview because I just pretty much have the mentality that I don't give a fuck which way it goes. Having this mindset has gotten me jobs, just saying..
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21 / Australia
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Posted 4/7/16
I look as angry as possible. Works every single time.
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18 / M / Iowa
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Posted 4/8/16 , edited 4/8/16
Mmm, nervousness or anxiety?
If nervousness then some mental distractions might help.
Anxiety? Usually some Alprazolam if it gets really bad, seek treatment perhaps.
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The 2D World
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Posted 4/8/16
Usually if I become nervous I take my mind off what's making me nervous. Something nerve wracking happening in the house? Lock all of the doors, shut all the lights off, hope the horrifyingly huge spider doesn't get anywhere near your room and binge watch 2-3 series. And if it happens somewhere I can't reach electronics I daydream about the stuff I could do when I get back to a computer but won't do cause I'm lazy. Usually works.
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22 / M / in america!
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Posted 4/8/16
When i get nervous/embarrassed it happens at time like when someone does something really really nice for me or when a girl looks at me and smiles. Yeah, and then i get this ticklish feeling in my chest. I think that's what its like right? now i just think it makes me happy and i embrace the feelings.XD i think this is what you should probably do if you feel uncomfortable emotions, just live in the moment?
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19 / M / east coast. Let t...
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Posted 4/8/16
I let my faith take care of things. My God gives me strength.
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