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How do you deal with frustration/headaches
Posted 7/15/16
I try to sleep it off.
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19 / F / Baltimore, MD
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Posted 7/15/16
I usually take some medicine and sleep. Sometimes I take a bath but since my college dorm doesn't have a tub I just sleep.
scye27 
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31 / F / US
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Posted 7/15/16 , edited 7/15/16
If the headache is focused around the neck and back of the head, it can be related to neck trouble. A nice massage of the shoulders and neck, or a visit to a chiropractor can help alleviate headaches caused by a mis-alignment or stiff muscles.

Headaches can also be caused by the food we eat. Foods like aged cheese, wine, vinegary foods, and cured meats have a large amount of histamine in them and nuts have a compound in them called tyramine. Both can cause a headache in those that have a sensitivity to them. The best thing to do is avoid those foods for a while.

Lack of fluids can cause a headache. Many people do not get enough water in a day, nor the electrolytes potassium, magnesium, and calcium. Especially if it is warm, an electrolyte imbalance can happen quickly.

Many medications have headaches as a side effect. Check with your doctor if it started after a new medicine.
Posted 7/15/16
Letting off some steam by resting or working out, lots of nausea and headaches are caused by bad habits/posture/not eating or drinking enough.

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22 / M / Texas
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Posted 7/15/16
Sleeping always works for me. When pain killers don't cut it, a quick nap always works.
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Posted 7/15/16

Bunnilah wrote:

I get migraines and headaches often, ever since i was in elementary. I'd make my dad massage my temples hard, now what I do is just take an advil, lay down and close my eyes. that, or I go outside and walk around if its cool out. no music though, for me that makes it 10 times worse


^
Posted 7/18/16

Hot showers, dark room, pills, crying, ect
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20 / M / Australia
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Posted 7/18/16

Drozy wrote:


Hot showers, dark room, pills, crying, ect


woah that escalated quickly lmao
One Punch Mod
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Posted 6 days ago
Closed because OP nuked.
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