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Do you get irrational anxiety?
Posted 7/15/16 , edited 7/15/16
Always.
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35 / M / Seattle
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Posted 7/15/16 , edited 7/15/16
All the time. I'm always getting all worked up for what ends up ultimately not being worth sweating over, so irrational anxiety is something that happens for me all too often.
Posted 7/15/16 , edited 7/15/16
There are many good books out there at help people manage their anxiety disorders without taking addicting medications. I suffered panic attacks as a kid and was able to overcome it by learning meditation from a relative. Everyone should try learning how to meditate, it's really is good stuff and easy to learn.
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28 / M / Houma
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Posted 7/15/16 , edited 7/15/16

quincristine wrote:


Jophar_Vorin wrote:

Yes sometimes, the problem is that i dont realize that they arent rational.


It feels perfectly rational at the time, and looking back it seems irrational. But if you could go back, your body would trigger the same chemicals from right before your attack.


As for me I feel the anxiety while knowing it's completely unfounded... and while also in a calm state of mind. It's like my body just hates people or something.
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20 / F / USA
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Posted 7/15/16 , edited 7/15/16
I dont have irrational anxiety, but I do feel unsure.
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26 / F
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Posted 7/15/16 , edited 7/15/16
All the time
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29 / M / Hellhole, USA
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Posted 7/15/16 , edited 7/15/16
I live on planet Earth, so I happen to believe my neurotic behavior is completely rational.
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Posted 7/15/16 , edited 7/16/16
OP, this means you need to see a therapist, not a poster on this thread. It's abnormal and unhealthy.
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17 / F
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Posted 7/15/16 , edited 7/16/16
All the time.
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19 / F / Israel
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Posted 7/15/16 , edited 7/16/16
when do I not get irrational anxiety
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F
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Posted 7/15/16 , edited 7/16/16
Yes.... But I have to maintain composure.
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23 / M / PDX
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Posted 7/15/16 , edited 7/16/16
it consumes my life
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28 / F / SC
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Posted 7/15/16 , edited 7/16/16
nope

im just irrationally lazy
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Posted 7/15/16 , edited 7/16/16
Yes. I have phone anxiety. When numbers I don't recognize call me, I kind of panic. I think I'm almost over it though.
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23 / M
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Posted 7/15/16 , edited 7/16/16
Yes, all the time. Mostly for social reasons.
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