Shoujo manga author Arina Tanemura provides illustrations
Chiaki Kyan, the 31 year-old gravure idol and fitness instructor, known for her interest in anime, manga and cosplay, A Guide to Becoming Beautiful With Anime Yoga Poses. The 80 page book from Rittor Music, out January 26th, sells for 1,620yen.
Shoujo manga author Arina Tanemura (The Gentlemen's Alliance Cross) provides illustrations.
- Mr Osomatsu - Sheeeh!
- Evangelion: 2.0 - "Back Code, The Beast!"
- Death Note - L
- Kaiji - bowing on the grill
- Fist of the Norht Star - Toki's Presence
- Mobile Suit Gundam - Maybe giving you something to complain about will make you feel better
- Full Metal Alchemist - Edward
Part 1: prone and sitting poses
- Detective Conan - Sleeping Kogoro
- Initial D - Hachi-Roku
- The Lion King
- Attack on Titan - Vertical Maneuvering Equipment
- Black Butler "yes,my lord. yes,your highness"
- Anpanman - flying pose
- Naruto - Orochimaru
- Bonus column - using animation to exercise the mind and body
Part 2: Back relaxation and adjustment
- Himouto! Umaru-chan - Umaru-cuan
- YAWARA! - Tomoe throw
- Jojo's Bizarre Adventue - Jonathan & Dio
- Dragon Quest - "There is no answer．It seems that it is just a corpse. "
- Dragon Ball - Yamcha's Corpse
- Mobile Suite Gundam - Amuro ponders mortality
- Yowapeda - Maximum Dancing
- Bonus column - anime music recommendations for yoga
- Jojo's Bizarre Adventure - Standing JoJo
- Mobile Suit Gundam - Amuro Ray Ppose
- Totoro - sprouting pose
- One Piece - looking down on you pose
- Free! - dive
- Lupin III - Lupin dive
- Dragon Ball - Ginyu
- Dragon Ball - Jheese
- Dragon Ball - Reacoom
- Dragon Ball - Fusion
- Bonus column - how to achieve your ideal body type
- Sailor Moon - punishing in the name of the moon
- Kamisama Kazoku - pose of the wild hawk
- Dragon Quest: Dai no Daibōken - Avan Strash
- Prince of Tennis - brown bear serve
- Haikyu!! - "Hit a nice serve!"
- One Piece - Okama Kempo
- Madoka Magica - Walpurgisnacht
- Bonus column - how to achieve your ideal body type part 2